Undoubtedly, working in the library environment often engenders stress, yet amidst our busy schedules, we may overlook its impact on our well-being. Identifying the sources of stress and their effects on both physical and mental health is imperative. This session is designed to provide practical stress reduction techniques that can be immediately implemented, leaving participants refreshed and better equipped to navigate challenges with balance and productivity. It delves into actionable strategies applicable in both personal and professional settings. Moreover, the session addresses how leaders and managers can play a pivotal role in alleviating unhealthy stress levels in the workplace, benefiting both individuals and their teams.
Resource URL: pending
Learning Objectives
Identify sources of stress and their effects on both physical and mental health- Describe practical stress reduction techniques
- Explain actionable strategies applicable in both personal and professional settings for managing stress
- Define ways leadership can help alleviate unhealthy stress levels in the workplace
Agenda
- 40 min presentation
- Break
- 30 min presentation with discussion and Q&A
MLA CE Credits: 1.5
Course Includes
- 2 Lessons
- Course Certificate