Mental Health in the Workplace

Many of us spend 40 or more hours a week at work, so it is not surprising that the workplace affects our mental health and well-being. The first half of this 1-hour webinar will look at how to improve workplace mental health and wellbeing following the U.S. Surgeon General framework of 5 essential components for workplace mental health and wellbeing. The second half will explore the 8 dimensions of health we can use as individuals to improve our mental health and well-being.

Resource URL:  https://www.nnlm.gov/training/class-catalog/mental-health-workplace

Learning Objectives

1. Recall the Surgeon General’s recommendations for improving mental health and well-being at work.
2. Describe the eight parts of SAHMSA’s Creating A Healthier Life: A Step-By-Step Guide To Wellness for Individuals.
3. Locate resources from NLM, NIH, and other organizations related to mental health and well-being.

Agenda

Introduction to NNLM
Lecture
Website Demonstrations

MLA CE Credits: 1.0