The Be Well MLA initiative to promote wellness hosted another excellent session last week. The Healthy Eating session included informative and special presentations on:
- Eating the Rainbow
- Plant-Based Eating Patterns for Health
- Hacks for a Healthy Omnivore
- Long Term and Sustainable Changes
If you were unable to make the live event, a link to the recording is available from the Be Well MLA Community on MLANET. Additionally, presentation slides are shared in the file library. You will find great resources for blogs, websites, and cookbooks thanks to our presenters:
- Marie T. Ascher, New York Medical College
- Abbie Kienitz, Irsay Family YMCA at City Way
- Irene Lubker PhD, MLS, MPH, RD, AHIP, MUSC Libraries
- Rachel Werkheiser MS, RD, LD, PMP DASM, Sodexo
Register for upcoming Be Well MLA sessions to receive a calendar invite with Zoom link:
- November 9: Finding Your Focus: Adopting a Mindfulness Practice for Life Balance – registration link
- Kelsa Bartley - University of Miami
- Lisa Ennis, Alabama College of Osteopathic Medicine (ACOM)
- Charlie Greenberg, Rowan University School of Osteopathic Medicine Library
- Heather Holmes, Medical University of South Carolina
- Jenlene Nowak - Interstitial Cystitis Association (ICA)
- December 14: Laziness Does Not Exist Book Discussion – registration link
"Eat food. Not too much. Mostly plants.“ Michael Pollan
